Gym Classes
Mondays
Core Circuits / 5:10-5:55pm
Designed to help burn the stomach area, concentrating on core exercises to help build stability and help with lower back strength.
Circa-Spin / 6:10-7:10pm
A combination of Spin and a variety of resistance training. (Tim Humphreys)
Pilates Stretch / 7:20-8:05pm
A class to help improve your core strength with a focus on flexibility. (Tim Humphreys)
Tuesdays
Great Loss / 5:15-6:00pm
A ladies only class that varies from week to week. From core work, to kettle work, to circuit style class, this class is always fresh.
Wednesdays
Welshpool Muay Thai / 6.30-8:00pm
Thursdays
Great Loss / 5:15-6:00pm
A ladies only class that varies from week to week. From core work, to kettle work, to circuit style class, this class is always fresh.
Bootcamp Circuits / 6:00-7:00pm
A circuit style class aimed to hit the whole body. Not for the faint hearted, we push you to your limits. Ideal for those looking to increase their already established fitness levels. (Jodie Bocking)
Pilates / 7:10-7:55pm
(Jodie Bocking)
Fridays
Welshpool Muay Thai / 6.30-8:00pm
Class Prices £'s
£4.00 (Circa-Spin £5.00)
Members
£4.00 (Circa-Spin £5.00)
£5.00 (Circa-Spin £6.00)
Non Members
£5.00 (Circa-Spin £6.00)
